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Exploring Attention

Explorations in Focus and Awareness
Individual exercises to improve the quality of your attention

Attention is an inside job! It is where you decide to place your internal focus and expend your energy. But do you ever pay attention to where you place your attention? Do you ever "check in to see what condition your condition is in"?  

This book is filled with information and explorations to inspire insights about attention. These explorations could change the way you tie your shoes or alter the trajectory of your life. Attention is like any other skill, it requires understanding the fundamentals and practice. Especially paying attention to what you practice.

Uploaded 21 January 2019